A Holistic Approach To Therapy

Grow. Heal. Restore.


Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of anxiety or depression? Do you sometimes wonder, “Where am I going?,” “Who am I?,” and “What is this all really about?” My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life.

By being here, you’ve already taken the courageous step of seeking professional help for an issue you are experiencing. I know this must be tough. You were probably debating seeking help for months, if not years, and I’m glad you’re here.

I’m here to work with you and for you. To help get your life back on the course you want it to be on, and allow you to rediscover what brings you joy and happiness in your life.

“Your life only gets better when you do. Work on yourself and the rest will follow.”

Whether you’re dealing with life transitions, relationship issues, anxiety, depression or trauma, it is important that you know that there is hope for a better tomorrow. Together, we will work to leave behind the struggles you face today, and equip you with the tools to move onward to a future of happiness and success.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

Hi there! My name is Erica and I am here to help. As your therapist my job is to help you to navigate many of the challenges you currently face. I believe everyone needs at least one person in their lives that makes efforts to understand who they truly are, in a non-judgemental and supportive way. Being vulnerable with a stranger can be daunting at first, but over time you can find a therapist that provides a comfortable space for you to share the thoughts and feelings that you find difficult expressing to others. Let’s begin this journey of healing together.